Personal Fitness Trainer Level 3

 

Course Code:

Enrolment Fee:

Format:

Award:

Accreditation:

Study Time:

Experience:

LNOS17

£454.00

Paper

Level 3

NCFE

100 Hours

No Entry Requirements

 Enrolment Fee £454.00

 Enrol today and pay

 only £379.00

 Choose Option:


A Distance Learning Course is the ideal way to gain a qualification without having the worry of trying to fit your studies around your everyday life.  You can complete your studies in your own time and we are on hand seven days a week to help you plan your future.

 
Course Description

If you want to develop your knowledge of personal fitness so that you can embark on a rewarding career or maybe you are already working in a related field and want to improve your career prospects, then this is the course for you.

personal trainer is a fitness professional involved in exercise prescription and instruction. They motivate clients by setting goals and providing feedback and accountability to clients. Trainers also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness.

They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines. Qualified personal trainers recognize their own areas of expertise. If a trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they must refer the client to the proper health professional for prior clearance.

The Distance Learning Personal Fitness Trainer course will help you gain a detailed understanding of how to become a successful Personal Fitness Trainer and if you wish, to become your own boss! You will develop exercise programmes that work for clients, utilising the knowledge you have gained of biomechanics.

Previous Knowledge Required

You do not need any prior learning knowledge or experience to take this course. This course is openly available to anyone who wishes to take part in a highly rewarding home study course, although you would be expected to have a reasonable standard of literacy.

You have the freedom to start the course at any time and continue your studies at your own pace for a period of up to 12 months from initial registration with the full support of your Tutor.

Support

You will receive the entire package of course materials in a single dispatch together with dedicated Tutor Support for 12 months.  All assignments are marked by one of our professional Tutors who will offer regular feedback and guide you through your course.

You will be provided with the telephone number for your dedicated Student Support Team who will be available for any other queries that you may have whilst completing your course. You can be assured that you will receive unlimited support for your home study course, so there is no need to struggle or feel isolated during your studies.

Assessment

You must successfully complete a series of activities and assessments. Once all assessments and activities have been completed satisfactorily, you will then be awarded your certificate.  The good news is, there is no final exam.

Enrolment Fees

You can enrol online today by either paying in full or taking advantage of our easy payment plan.  The first instalment will be due one month following enrolment.

Payment Method            Version Initial Payment Monthly Instalment Total Payable
Pay in Full Paper £379.00 Nil £379.00
Instalment Option 1 Paper £228.00 £56.50 X 4 months £454.00
Instalment Option 2 Paper £113.50 £113.50 X 3 months £454.00

Please note the easy payment plan is not available to International Students.

Delivery costs are as follows:
UKFree Delivery
Europe£40.00
Rest of the World£65.00
Payment of delivery charges will be required before dispatch of your course.

Modules

Find a Course

By Qualification
A'Level

IGCSE

CIW Certification
QCF
FETEC

SAGE

E-Learning Certificate

By Course
A'Levels
Animal Care
Business
Creative
Design
E-Learning
Education
Event Planning
Finance
Further Learning
Health
Humanities
Industry & Science
Information Technology
Media
Social Science
Trades
Travel



\

Unit 1: Exercise and Lifestyle Psychology

  • Lifestyle psychology
  • Assessing stage of change
  • Motivational interviewing
  • Exercise adherence
  • Social support
  • Stress management
  • Exercise and stress management
  • Group dynamics
  • Goal setting
  • Application of psychology in personal fitness training

Unit 2: Biomechanics

  • Functional anatomy
  • Divisions of a skeleton
  • Joint movements
  • Cartilage
  • Ligaments and tendons
  • Understanding movement
  • Muscles and movement

Unit 3: Exercise Physiology

  • The cardiovascular system
  • Respiratory system
  • Cardiovascular disease
  • Metabolism and energy systems

Unit 4: Personal Training Skills

  • Developing a programme
  • Resistance training
  • Myths and fallacies
  • Risk factors
  • Body composition
  • Muscle strength and endurance
  • Programme writing
  • Reps, sets and resistance
  • Progression
  • Alternative overload suggestions
  • Flexibility
  • Digestion and energy sources
  • Micronutrients
  • Calories and weight management
  • Kick start programmes

Unit 5: Functional Training

  • The kinetic chain
  • Sports performance
  • Sports specific conditioning
  • Posture and corrective exercises
  • Special populations

Unit 6: Business

  • Business essentials
  • Setting up
  • How much do you want or need to earn?
  • Getting clients
  • Your brand
  • Client experience
  • Marketing
  • Managing and keeping clients
  • Growing your business
  • Business planning
  • Legal status
  • Your business plan
Awarding Organisation

At the end of this course successful learners will receive a level 3 NCFE Award certificate of achievement. That means that it is independently accredited at a level of learning equivalent to level 3 on The Qualifications and Credit Framework (QCF) for England, Wales and Northern Ireland (where level 2 and 3 courses are similar in difficulty to GCSEs and A Levels, respectively, and where level 4 courses are slightly more challenging than an A-level).

The training courses have been designed specifically to meet the needs of learners who prefer to study from home. The course measurable learning outcomes have been benchmarked at Level 3 (using Ofqual's QCF level descriptors) to allow you to consider the depth of study, difficulty, and level of achievement involved. This course has been accredited under NCFE IIQ Licence by Open Study College which has been approved as an NCFE Investing in Quality (IIQ) centre to give formal recognition to courses.

NCFE is recognised as an Awarding Organisation by the qualification regulators for England, Wales, and Northern Ireland. These are Ofqual (the Office of the Qualifications and Examinations Regulator in England); the Welsh Government and CCEA (the Council for Curriculum, Examinations and Assessment) in Northern Ireland.

 

Contact Us

Fill in the form below, and we'll get back to you as soon as we can. Also don't forget to let us know which course it is that you are interested in...

 

 

 

Learn Now Distance Learning College
1st Floor, Town Hall
New Road
Brixham
TQ5 8NL

Email:  enquiries@learnnow.org.uk
Website:  www.learnnow.org.uk

Telephone:  0800 160 1556


Learn Now Distance Learning College is part of the Abstract Education Limited Group Registered No. 09330573, Registered Address: 1st Floor, Town Hall, New Road, Brixham, Devon, TQ5 8TA

© 2017 Learn Now Distance Learning College